Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…
Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…
When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for macronutrients: proteins, carbs and fat. People that talk about calculating macros are referring to a plan that defines how…
If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is weight maintenance or some quick & healthy weight loss, dorm room snacks should be part of your strategy! Research…
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink Water The easiest way to save calories (and sugar and sodium) is to replace all of your drinks with…