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    OTC Appetite Suppressant Similar to Phentermine

    OTC Appetite Suppressant Similar to Phentermine

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    sleep self love fitness

    The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

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    5 Fun Findings You Might’ve Missed

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    How to Calculate Macros

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    The Best Day to Start a Diet (and the Worst!)

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About HTLW

Welcome to your go-to source for information on how to lose weight!

We are dedicated to providing you with accurate, evidence-based information about the latest and greatest topics in weight loss. Since our start in early 2018, we have worked to grow our team and our scope so that we can cover more topics relevant to you – our reader!

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Nutrition

Tags:COVID-19fitness at homehealthy at home

Stay Healthy While At Home

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new …

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  • Sarah

Tags:salad recipesspringspring mix salad

Spring Mix Salad Recipes for Weight Loss

Spring Mix Salad Recipes for Weight Loss

Worried about eating healthy while stuck at home? Fear no more:  we've got you covered with these super tasty spring mix salad recipes. Salads are an excellent, delicious way to get vit…

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  • Sarah

Tags:best canned foodbest emergency foodhealthy canned food

best emergency food

The Best Emergency Food for Your Coronavirus Survival Kit

In the not-too-distant past, when the national food supply was less robust and households were more dependent on the seasonal nature of agrarian food production, the practice of having a well-stocked…

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  • Sarah

Tags:healthy eatinghow to lose weightnutrition tips

woman looking at spoonful of cereal and wondering how to stop snacking

How to Stop Snacking and Start Losing Weight

You’ve heard it before and we’ll say it again: between-meal snacking can make or break your diet. It’s healthy and productive to reach for a snack to ease hunger pains or boost energy. However, s…

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  • Aaron

Tags:build muscleexercise after eatingnutrition

woman eating a healthy pre workout snack

What to Eat Before a Workout

Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to sabotage your carefully-planned routine, but it’s definitely not ideal to inhale …

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  • Rachel

Tags:christmashealthy eatinghealthy snacks

woman drinking tea: one of our healthy holiday snacks and treats

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level…

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  • Aaron

Tags:alcoholbeerdrinking

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol that leads to weight gain? If so, why do some experts recommend 1-2 glasses of red wine …

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  • Lizzy

Tags:food swapshealthy foodhealthy food swaps

healthy food swaps

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss c…

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  • Rachel

Tags:breakfastbreakfast for weight lossdiet

easy plant based breakfast recipes

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim th…

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  • Zack

Tags:food allergiesmineralsmultivitamin

should i take a multivitamin every day

Should I Take a Multivitamin?

Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins…

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  • Lizzy

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