Different Types of Vegetarians: Confusing No More!
We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’…
How to Reverse Diabetes
Around the world, over 415 million people live with diabetes... and that number is only increasing. What if it were poss…
Best and Worst Diets [Updated: 2018]
Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for i…
What is the difference between a diet and a lifestyle change?
If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to m…
26 Healthy Food Swaps for Everyday Eating
It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have …