The Truth Behind Baking Soda for Weight Loss
Weight management and obesity is a growing concern across the globe. In the United States the situation has become so dire that 93.3 million people, almost 40% of adults, are now considered overweigh…
Fast Fixes
What is the difference between a diet and a lifestyle change?
If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a d…
How to Lose 20 Pounds in 2 Months
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …
10 Tricks to Cut Calories & Lose Weight Fast
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…