how to calculate macros foods

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how…

set point theory_woman and scale

Set Point Theory Essentials

Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particul…

smoking

Does Smoking Make You Skinny?

You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it ma…