3 Everyday Foods That Eradicated Epidemics
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3 Everyday Foods That Eradicated Epidemics

Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies bother to add all that extra stuff? It’s actually a pretty cool story! During the 20th century, researchers started discovering some fascinating and revolutionary connections between rampant diseases and the foods we eat every day….

How to Read a Nutrition Label in 9 Numbers

How to Read a Nutrition Label in 9 Numbers

TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various nutrients, vitamins and minerals. Using these amounts, you can (theoretically) design a balanced diet that will give you all the right amounts of all the right…