5 Need-to-Know Benefits of Cross Training
Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever traine…
How to Lose 20 Pounds in 2 Months
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, strong…
Top 5 Fitness Trends for 2018
The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness ba…
What to Eat Before a Workout
Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to s…
How to Lose Arm Fat
Arms are a "problem area" for many women, especially as they age. Unfortunately, they're usually one of the last places …
What is EMOM & Should You Try It?
If you've gone into a crossfit gym or browsed Pinterest for gym routines in the past couple of years, chances are that y…
The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice
? EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. ? Today we'r…
How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer
? EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. ? Weight los…
? Fitness Inspiration from Around the World
When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's abso…