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Best and Worst Diets [Updated: 2018]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for i…

steamed eggplant

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

You’re doing great and losing weight on the keto diet, but then your friends suggest Chinese food for dinner. What do yo…

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