How to Lose Weight

The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body com…

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physic…

Spring Mix Salad Recipes for Weight Loss

Worried about eating healthy while stuck at home? Fear…

The Best Emergency Food for Your Coronavirus Survival Kit

In the not-too-distant past, when the national food supply …

woman looking at spoonful of cereal and wondering how to stop snacking

How to Stop Snacking and Start Losing Weight

You’ve heard it before and we’ll say it again: between-meal…

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

You’re doing great and losing weight on the keto diet, but t…

Fitness

Tags:appetite suppressantsfat burnerfitness

The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body's fat-burning ability, and decreasing cravings. The right weight loss pill…

Motivation

Tags:COVID-19fitness at homehealthy at home

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new …

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 201…

Zack

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new …

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for m…

3 Everyday Foods That Eradicated Epidemics

Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies bother to add all that extra stuff? It's actually a pretty cool story! During the 20t…

Medications and Supplements

Tags:diet pillsfen phenphentermine

Phentermine: America’s Favorite Weight Loss Prescription

Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exe…

Nutrition

Tags:breakfastbreakfast for weight lossdiet

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim th…

Fast Fixes

Tags:caloriesdiet tipsfast weight loss

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

The Best Ingredients in Weight Loss Pills

How to Stay Healthy While Being Quarantined at Home

Spring Mix Salad Recipes for Weight Loss

The Best Emergency Food for Your Coronavirus Survival Kit

How to Stop Snacking and Start Losing Weight

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

The Best Ingredients in Weight Loss Pills

How to Stay Healthy While Being Quarantined at Home

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

5 Need-to-Know Benefits of Cross Training

How to Stay Healthy While Being Quarantined at Home

How to Calculate Macros

3 Everyday Foods That Eradicated Epidemics

Phentermine: America’s Favorite Weight Loss Prescription

14 Healthy Breakfast Recipes

10 Tricks to Cut Calories & Lose Weight Fast