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    OTC appetite suppressant similar to phentermine

    OTC Appetite Suppressant Similar to Phentermine

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    sleep self love fitness

    The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

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    5 Fun Findings You Might’ve Missed

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    How to calculate macros

    How to Calculate Macros

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    The Best Day to Start a Diet (and the Worst!)

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woman drinking tea: one of our healthy holiday snacks and treats

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: hol…

lose arm fat

How to Lose Arm Fat

Arms are a "problem area" for many women, especially as they…

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

Many sites and fitness gurus suggest cutting alcohol if you …

EMOM workouts women

What is EMOM & Should You Try It?

If you've gone into a crossfit gym or browsed Pinterest for …

healthy food swaps

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating ha…

easy plant based breakfast recipes

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time…

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About HTLW

Welcome to your go-to source for information on how to lose weight!

We are dedicated to providing you with accurate, evidence-based information about the latest and greatest topics in weight loss. Since our start in early 2018, we have worked to grow our team and our scope so that we can cover more topics relevant to you – our reader!

woman drinking tea: one of our healthy holiday snacks and treats

Nutrition

Tags:christmashealthy eatinghealthy snacks

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level…

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  • Aaron
woman eating in a cafe

Weight Loss News

Tags:avocadosBMIdiabetes

Avocados, Keto & Grandma’s Soup: Noteworthy November News

It's already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it's o…

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  • Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

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  • Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

  • Zack
how to lose 20 pounds in 2 months happy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

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how to lose belly fat overnight

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

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  • Lizzy

FOOD & Fitness

fitness inspiration from around the world
Fitness

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little hometown pride, a touch of international flai…

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  • Lizzy
fitness trends HIIT
Fitness

Top 5 Fitness Trends for 2018

The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness bandwagon. The American College of Sports Medicine (ACSM) recently released their …

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  • Aaron
types of vegetarians
Classic Diets

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn…

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  • Lizzy
how to read a nutrition label
Nutrition

How to Read a Nutrition Label in 9 Numbers

TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various …

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  • Rachel
low calorie ice cream

Nutrition

Tags:nutritionnutrition tipsscience

Low Calorie Ice Cream: Friend or Foe?

Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that…

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cut calories lose weight fast

Fast Fixes

Tags:caloriesdiet tipsfast weight loss

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

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  • Aaron
How to calculate macros

Nutrition

Tags:advanced nutritioncarbohydratescarbs

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for m…

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