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    sleep self love fitness

    The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

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    5 Fun Findings You Might’ve Missed

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    How to Calculate Macros

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    best day to start a diet

    The Best Day to Start a Diet (and the Worst!)

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sleep self love fitness

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

lose weight get fit

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

fitness inspiration from around the world

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed…

benefits of cross training rope

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

types of vegetarians

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly…

coffee and weight loss

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every …

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how to lose weight while breastfeeding

Tips for Moms

Tags:babybreastfeedinghealthy eating tips

How to Lose Weight While Breastfeeding

There's lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so…

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sleep self love fitness

Fitness

Tags:christmasCPTexercise

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨   Today we're excited to feature Chris Howard as our health and fitness expert for December!…

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  • Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

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  • Weight Loss Science

Does Smoking Make You Skinny?

You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it make you gain weight? Here we talk about w…

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how to lose 20 pounds in 2 months happy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

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how to lose belly fat overnight

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

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FOOD & Fitness

prevention of epidemics
Nutrition

3 Everyday Foods That Eradicated Epidemics

Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies bother to add all that extra stuff? It's actually a pretty cool story! During the 20t…

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  • Rachel
sleep self love fitness
Fitness

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨   Today we're excited to feature Chris Howard as our health and fitness expert for December!…

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  • 0
  • Sarah
how to reverse diabetes
Classic Diets

How to Reverse Diabetes

Around the world, over 415 million people live with diabetes... and that number is only increasing. What if it were possible to reverse diabetes and make that number go down instead of up? New researc…

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lose weight get fit
Fitness

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨   Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

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  • Rachel
healthy snacks

Nutrition

Tags:diet tipshealthy eatingnutrition

50 Easy & Healthy Dorm Room Snacks

If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is…

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best day to start a diet

Motivation

Tags:dietdiet tipsmotivation

The Best Day to Start a Diet (and the Worst!)

You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special …

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how to calculate macros foods

Nutrition

Tags:advanced nutritioncarbohydratescarbs

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for m…

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