How to Lose Weight

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

You’re doing great and losing weight on the keto diet, but t…

woman eating a healthy pre workout snack

What to Eat Before a Workout

Headed to the gym first thing in the morning or right after …

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: hol…

How to Lose Arm Fat

Arms are a "problem area" for many women, especially as they…

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

Many sites and fitness gurus suggest cutting alcohol if you …

What is EMOM & Should You Try It?

If you've gone into a crossfit gym or browsed Pinterest for …

Trendy Diets

Tags:Chinese fooddining outeating out

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

You’re doing great and losing weight on the keto diet, but then your friends suggest Chinese food for dinner. What do you do? You might decline if you’re not sure what to order, or eat it as a cheat m…

Medications and Supplements

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Phentermine: America’s Favorite Weight Loss Prescription

Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exe…

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

Zack

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn…

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss c…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It's one of the most popular…

How to Lose Arm Fat

Arms are a "problem area" for many women, especially as they age. Unfortunately, they're usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose ar…

Motivation

Tags:cheat daydiet tipsfitness tips

Not Losing Weight? 5 Mindsets That Slow Weight Loss

Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the …

Classic Diets

Tags:food swapshealthy foodhealthy food swaps

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss c…

Weight Loss Science

Tags:cigarettessmokingtobacco

Does Smoking Make You Skinny?

You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it make you gain weight? Here we talk about why tobacco products have this reputation…

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

What to Eat Before a Workout

Healthy Holiday Snacks and Treats

How to Lose Arm Fat

What is EMOM & Should You Try It?

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

Phentermine: America’s Favorite Weight Loss Prescription

OTC Appetite Suppressant Similar to Phentermine

How to Lose Belly Fat Overnight

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

26 Healthy Food Swaps for Everyday Eating

The Truth About Coffee & Weight Loss

How to Lose Arm Fat

Not Losing Weight? 5 Mindsets That Slow Weight Loss

26 Healthy Food Swaps for Everyday Eating

Does Smoking Make You Skinny?