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How Iron Boosts Weight Loss
Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your...
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Exercise: Benefits of Regular Physical Activity
While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something...
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Science
Avocados, Keto & Grandma’s Soup: Noteworthy November News
It's already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold...
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Hot Off the Press! Food & Weight Loss News for September
New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about "adulting" topic ∗ dietary choline...
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