How to Lose Weight

The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body com…

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physic…

Spring Mix Salad Recipes for Weight Loss

Worried about eating healthy while stuck at home? Fear…

The Best Emergency Food for Your Coronavirus Survival Kit

In the not-too-distant past, when the national food supply …

woman looking at spoonful of cereal and wondering how to stop snacking

How to Stop Snacking and Start Losing Weight

You’ve heard it before and we’ll say it again: between-meal…

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

You’re doing great and losing weight on the keto diet, but t…

Fitness

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The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body's fat-burning ability, and decreasing cravings. The right weight loss pill…

Motivation

Tags:COVID-19fitness at homehealthy at home

How to Stay Healthy While Being Quarantined at Home

Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new …

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 201…

Zack

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

Best and Worst Diets [Updated: 2018]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular…

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

Low Calorie Ice Cream: Friend or Foe?

Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that…

The Best Ingredients in Weight Loss Pills

Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body's fat-burning ability, and decreasing cravings. The right weight loss pill…

Weight Loss News

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Avocados, Keto & Grandma’s Soup: Noteworthy November News

It's already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it's o…

Motivation

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50 Non-Food Rewards for Weight Loss

One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all…

Motivation

Tags:cheat daydiet tipsfitness tips

Not Losing Weight? 5 Mindsets That Slow Weight Loss

Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the …

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

The Best Ingredients in Weight Loss Pills

How to Stay Healthy While Being Quarantined at Home

Spring Mix Salad Recipes for Weight Loss

The Best Emergency Food for Your Coronavirus Survival Kit

How to Stop Snacking and Start Losing Weight

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant

The Best Ingredients in Weight Loss Pills

How to Stay Healthy While Being Quarantined at Home

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

Best and Worst Diets [Updated: 2018]

10 Tricks to Cut Calories & Lose Weight Fast

Low Calorie Ice Cream: Friend or Foe?

The Best Ingredients in Weight Loss Pills

Avocados, Keto & Grandma’s Soup: Noteworthy November News

50 Non-Food Rewards for Weight Loss

Not Losing Weight? 5 Mindsets That Slow Weight Loss