How to Lose Weight

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every …

OTC appetite suppressant similar to phentermine

Medications and Supplements

Tags:appetite suppressantappetite suppressantsnatural

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2017, the global supplement market was va…

Tips for Moms

Tags:babybreastfeedinghealthy eating tips

How to Lose Weight While Breastfeeding

There's lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so…

Fast Fixes

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in…

Sarah

Fitness

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little homet…

Lizzy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Today we're excited to feature Chris Howard as our health and fitness expert for December!…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…

Nutrition

Tags:appetite suppressantsappetite suppressioncaffeine

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It's one of the most popular…

Fitness

Tags:CPTexpertfitness

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

Weight Loss Science

Tags:cigarettessmokingtobacco

Does Smoking Make You Skinny?

You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it make you gain weight? Here we talk about why tobacco products have this reputation…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🌎 Fitness Inspiration from Around the World

5 Need-to-Know Benefits of Cross Training

Different Types of Vegetarians: Confusing No More!

The Truth About Coffee & Weight Loss

OTC Appetite Suppressant Similar to Phentermine

How to Lose Weight While Breastfeeding

How to Lose 20 Pounds in 2 Months

🌎 Fitness Inspiration from Around the World

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Need-to-Know Benefits of Cross Training

The Truth About Coffee & Weight Loss

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

Does Smoking Make You Skinny?

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