How to Lose Weight

How to Lose Arm Fat

Arms are a "problem area" for many women, especially as they…

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

Many sites and fitness gurus suggest cutting alcohol if you …

What is EMOM & Should You Try It?

If you've gone into a crossfit gym or browsed Pinterest for …

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating ha…

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time…

Should I Take a Multivitamin?

Multivitamins are one of the most controversial topics in th…

Fitness

Tags:armsbody weight exerciseslose arm fat

Arms are a "problem area" for many women, especially as they age. Unfortunately, they're usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose ar…

Weight Loss News

Tags:adultingagingalcohol

Hot Off the Press! Food & Weight Loss News for September

New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about "adulting" topic ∗ dietary choline and memory Go to any website about health or weig…

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

Zack

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss c…

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yello…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It's one of the most popular…

Motivation

Tags:fitnessfitness tipshealth coach

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💥

Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYD…

Weight Loss News

Tags:body positivitycardiodepression

5 Fun Findings You Might’ve Missed

We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were …

Motivation

Tags:motivationrewardsweight loss

50 Non-Food Rewards for Weight Loss

One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all…

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

How to Lose Arm Fat

What is EMOM & Should You Try It?

26 Healthy Food Swaps for Everyday Eating

14 Healthy Breakfast Recipes

Should I Take a Multivitamin?

How to Lose Arm Fat

Hot Off the Press! Food & Weight Loss News for September

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

26 Healthy Food Swaps for Everyday Eating

Tiger Nuts: The Perfect Snack for Weight Loss

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

The Truth About Coffee & Weight Loss

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💥

5 Fun Findings You Might’ve Missed

50 Non-Food Rewards for Weight Loss

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