How to Lose Weight

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time…

Should I Take a Multivitamin?

Multivitamins are one of the most controversial topics in th…

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa a…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

Nutrition

Tags:breakfastbreakfast for weight lossdiet

Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim th…

Medications and Supplements

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Plenity: An Rx to Feel Fuller Faster

Plenity is the newest prescription weight loss treatment to receive a stamp of approval from the US Food and Drug Administration (FDA). Unlike most weight loss prescriptions, Plenity isn't a stimulant…

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

Zack

Fast Fixes

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How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

50 Easy & Healthy Dorm Room Snacks

If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little hometown pride, a touch of international flai…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

OTC appetite suppressant similar to phentermine

Medications and Supplements

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OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2017, the global supplement market was va…

Motivation

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50 Non Food Rewards for Weight Loss

One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all…

Classic Diets

Tags:dietdiet tipsexpert

Best and Worst Diets [Updated: 2018]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular…

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

14 Healthy Breakfast Recipes

Should I Take a Multivitamin?

Tiger Nuts: The Perfect Snack for Weight Loss

5 Need-to-Know Benefits of Cross Training

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

14 Healthy Breakfast Recipes

Plenity: An Rx to Feel Fuller Faster

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

50 Easy & Healthy Dorm Room Snacks

🌎 Fitness Inspiration from Around the World

5 Need-to-Know Benefits of Cross Training

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

OTC Appetite Suppressant Similar to Phentermine

50 Non Food Rewards for Weight Loss

Best and Worst Diets [Updated: 2018]

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