HOW TO LOSE WEIGHTHOW TO LOSE WEIGHT
  • HOME
  • EXPLORE
  • Quick Fixes
    • Fast Fixes
    • Problem Areas
  • Diet
    • Nutrition
    • Classic Diets
    • Trendy Diets
  • Exercise
    • Fitness
  • Science
    • Weight Loss Science
    • New in Weight Loss
  • Support
    • Motivation
    • Pills and Supplements
  • Infographics
  • Forum
  • Trending
    OTC appetite suppressant similar to phentermine

    OTC Appetite Suppressant Similar to Phentermine

    • 0
    • 4
    • 6
    sleep self love fitness

    The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

    • 0
    • 4
    • 0
    woman doing research

    5 Fun Findings You Might’ve Missed

    • 0
    • 3
    • 1
    How to calculate macros

    How to Calculate Macros

    • 0
    • 2
    • 2
    best day to start a diet

    The Best Day to Start a Diet (and the Worst!)

    • 0
    • 5
    • 0
woman eating a healthy pre workout snack

What to Eat Before a Workout

Headed to the gym first thing in the morning or right after …

woman drinking tea: one of our healthy holiday snacks and treats

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: hol…

lose arm fat

How to Lose Arm Fat

Arms are a "problem area" for many women, especially as they…

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

Many sites and fitness gurus suggest cutting alcohol if you …

EMOM workouts women

What is EMOM & Should You Try It?

If you've gone into a crossfit gym or browsed Pinterest for …

healthy food swaps

26 Healthy Food Swaps for Everyday Eating

It’s common advice: “Don’t crash diet. Change your eating ha…

SEARCH

About HTLW

Welcome to your go-to source for information on how to lose weight!

We are dedicated to providing you with accurate, evidence-based information about the latest and greatest topics in weight loss. Since our start in early 2018, we have worked to grow our team and our scope so that we can cover more topics relevant to you – our reader!

phentermine weight loss pills

Medications and Supplements

Tags:diet pillsfen phenphentermine

Phentermine: America’s Favorite Weight Loss Prescription

Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exe…

  • 0
  • 1
  • 0
  • Aaron
woman eating a healthy pre workout snack

Fitness

Tags:build muscleexercise after eatingnutrition

What to Eat Before a Workout

Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to sabotage your carefully-planned routine, but it’s definitely not ideal to inhale …

  • 0
  • 1
  • 1
  • Rachel
  • Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

  • Lizzy
  • Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

  • Zack
how to lose 20 pounds in 2 months happy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

  • 0
  • 8
  • 5
  • Sarah
friends in bikinis

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

  • 0
  • 17
  • 7
  • Lizzy

FOOD & Fitness

sleep self love fitness
Fitness

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

? EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. ?   Today we're excited to feature Chris Howard as our health and fitness expert for December!…

  • 0
  • 4
  • 0
  • Sarah
should i take a multivitamin every day
Medications and Supplements

Should I Take a Multivitamin?

Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins…

  • 0
  • 3
  • 6
  • Lizzy
how to lose 20 pounds in 2 months happy
Fast Fixes

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

  • 0
  • 8
  • 5
  • Sarah
cut calories lose weight fast
Fast Fixes

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

  • 0
  • 2
  • 0
  • Aaron
best and worst diets 2018

Classic Diets

Tags:dietdiet tipsexpert

Best and Worst Diets [Updated: 2018]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular…

  • 0
  • 0
  • 0
  • Rachel
weight loss motivation tips - weight loss motivation round-ups

Motivation

Tags:how to loselose weightmotivation

10 Weight Loss Motivation Tips to Encourage & Inspire You! ?

Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose …

  • 0
  • 9
  • 4
  • Sarah
cut calories lose weight fast

Fast Fixes

Tags:caloriesdiet tipsfast weight loss

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

  • 0
  • 2
  • 0
  • Aaron

About us | Privacy Policy | Terms and Conditions

HTLW © Copyright 2019