How to Lose Weight

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed…

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every …

Fitness

Tags:cross trainingexerciseexercise tips

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…

Tips for Moms

Tags:babybreastfeedinghealthy eating tips

How to Lose Weight While Breastfeeding

There's lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so…

Nutrition

Low Calorie Ice Cream: Friend or Foe?

Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole …

Lizzy

Motivation

Not Losing Weight? 5 Mindsets That Slow Weight Loss

Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter ho…

Lizzy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Today we're excited to feature Chris Howard as our health and fitness expert for December!…

Best and Worst Diets [Updated: 2018]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular…

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for m…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

Fitness

Tags:christmasCPTexercise

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Today we're excited to feature Chris Howard as our health and fitness expert for December!…

Weight Loss Science

Tags:hormoneshungerstress

Hormones and Weight Loss: What You NEED to Know

For years, we’ve been told that losing weight is a simple balance of diet and exercise. Burn more calories than you eat and you’ll lose weight, right? Maybe not. Recent research shows that genetics, h…

Tips for Moms

Tags:babybreastfeedinghealthy eating tips

How to Lose Weight While Breastfeeding

There's lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

5 Need-to-Know Benefits of Cross Training

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🌎 Fitness Inspiration from Around the World

Different Types of Vegetarians: Confusing No More!

The Truth About Coffee & Weight Loss

5 Need-to-Know Benefits of Cross Training

How to Lose Weight While Breastfeeding

Low Calorie Ice Cream: Friend or Foe?

Not Losing Weight? 5 Mindsets That Slow Weight Loss

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

Best and Worst Diets [Updated: 2018]

How to Calculate Macros

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

Hormones and Weight Loss: What You NEED to Know

How to Lose Weight While Breastfeeding

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