How to Lose Weight

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa a…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed…

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly…

Nutrition

Tags:gluten freehealthy eatinghealthy snacks

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yello…

Fitness

Tags:cross trainingexerciseexercise tips

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

Zack

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yello…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Today we're excited to feature Chris Howard as our health and fitness expert for December!…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little hometown pride, a touch of international flai…

Nutrition

Tags:advanced nutritioncarbohydratescarbs

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for m…

Weight Loss News

Tags:funnewsresearch

BREAKING: Need-to-Know Weight Loss News! [August 2018]

Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend –…

Weight Loss News

Tags:researchsleepweight gain

Study: Obesity, Eating & Circadian Rhythm

Recent research indicates that weight gain may be more related to your body’s natural rhythm than previously thought. A recent study at Brigham and Women's Hospital looked at the timing of 110 univers…

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

Tiger Nuts: The Perfect Snack for Weight Loss

5 Need-to-Know Benefits of Cross Training

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🌎 Fitness Inspiration from Around the World

Different Types of Vegetarians: Confusing No More!

Tiger Nuts: The Perfect Snack for Weight Loss

5 Need-to-Know Benefits of Cross Training

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

Tiger Nuts: The Perfect Snack for Weight Loss

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🌎 Fitness Inspiration from Around the World

How to Calculate Macros

BREAKING: Need-to-Know Weight Loss News! [August 2018]

Study: Obesity, Eating & Circadian Rhythm

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