How to Lose Weight

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every …

OTC appetite suppressant similar to phentermine

Medications and Supplements

Tags:appetite suppressantappetite suppressantsnatural

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2017, the global supplement market was va…

Tips for Moms

Tags:babybreastfeedinghealthy eating tips

How to Lose Weight While Breastfeeding

There's lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so…

Nutrition

3 Everyday Foods That Eradicated Epidemics

Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies bother to add all that extra stuff? It's actu…

Rachel

Classic Diets

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into…

Lizzy

Fast Fixes

Tags:dietexercise tipsfast weight loss

How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It's one of the most popular…

How to Read a Nutrition Label in 9 Numbers

TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various …

Low Calorie Ice Cream: Friend or Foe?

Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that…

10 Tricks to Cut Calories & Lose Weight Fast

Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink W…

Nutrition

Tags:nutritionnutrition tipsscience

Low Calorie Ice Cream: Friend or Foe?

Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that…

Fitness

Tags:exerciseexercise tipsfitness

🌎 Fitness Inspiration from Around the World

When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little hometown pride, a touch of international flai…

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🌎 Fitness Inspiration from Around the World

5 Need-to-Know Benefits of Cross Training

Different Types of Vegetarians: Confusing No More!

The Truth About Coffee & Weight Loss

OTC Appetite Suppressant Similar to Phentermine

How to Lose Weight While Breastfeeding

3 Everyday Foods That Eradicated Epidemics

Different Types of Vegetarians: Confusing No More!

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

The Truth About Coffee & Weight Loss

How to Read a Nutrition Label in 9 Numbers

Low Calorie Ice Cream: Friend or Foe?

10 Tricks to Cut Calories & Lose Weight Fast

Low Calorie Ice Cream: Friend or Foe?

🌎 Fitness Inspiration from Around the World

How to Lose Belly Fat Overnight

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