How to Lose Weight

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time…

Should I Take a Multivitamin?

Multivitamins are one of the most controversial topics in th…

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood's popularity in Africa a…

5 Need-to-Know Benefits of Cross Training

Cross training has grown increasingly popular with the explo…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

🚨 EXPERT FEATURE! Health advice you can trust: straight from…

Nutrition

Tags:breakfastbreakfast for weight lossdiet

Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim th…

Medications and Supplements

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Plenity: An Rx to Feel Fuller Faster

Plenity is the newest prescription weight loss treatment to receive a stamp of approval from the US Food and Drug Administration (FDA). Unlike most weight loss prescriptions, Plenity isn't a stimulant…

Problem Areas

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. …

Lizzy

Medications and Supplements

OTC Appetite Suppressant Similar to Phentermine

Looking for an OTC appetite suppressant similar to phentermine? Supplements have their pros and cons, but there’s no question that it’s a big market. As of 2…

Zack

Fast Fixes

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How to Lose 20 Pounds in 2 Months

Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking …

Problem Areas

Tags:abdominal fatbellybelly fat

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want that slimmer, flatter belly overnight. Hours in the gym running and planking, o…

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn…

The Truth About Coffee & Weight Loss

Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It's one of the most popular…

14 Healthy Breakfast Recipes

Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim th…

Top 5 Fitness Trends for 2018

The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness bandwagon. The American College of Sports Medicine (ACSM) recently released their …

Motivation

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50 Non Food Rewards for Weight Loss

One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all…

Weight Loss Science

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Set Point Theory Essentials

Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particularly low for your height? If so, set point theory may have the answer. Many p…

Nutrition

Tags:diethealthy eatinghow to

How to Read a Nutrition Label in 9 Numbers

TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various …

OTC Appetite Suppressant Similar to Phentermine

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

5 Fun Findings You Might’ve Missed

How to Calculate Macros

The Best Day to Start a Diet (and the Worst!)

14 Healthy Breakfast Recipes

Should I Take a Multivitamin?

Tiger Nuts: The Perfect Snack for Weight Loss

5 Need-to-Know Benefits of Cross Training

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

14 Healthy Breakfast Recipes

Plenity: An Rx to Feel Fuller Faster

How to Lose Belly Fat Overnight

OTC Appetite Suppressant Similar to Phentermine

How to Lose 20 Pounds in 2 Months

How to Lose Belly Fat Overnight

FOOD & Fitness

Different Types of Vegetarians: Confusing No More!

The Truth About Coffee & Weight Loss

14 Healthy Breakfast Recipes

Top 5 Fitness Trends for 2018

50 Non Food Rewards for Weight Loss

Set Point Theory Essentials

How to Read a Nutrition Label in 9 Numbers

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