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Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular diets! Just like the other categories, the site contracts a panel of national experts to rank the…
Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to sabotage your carefully planned routine, but it’s definitely not ideal to inhale a heavy meal just before exercising. So, what can you do if you have an early AM or pre-dinner workout? Grab…
It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss come into play! Here are 26 easy & affordable substitutions that you can use to make your favorite meals more diet-friendly. Healthy Food Swaps…
Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins. Others remain adamant that these pills are a massive waste of money. So, should you take a multivitamin every day? Multivitamin Benefits Daily…
Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…
Many people call themselves vegetarians, but everyone seems to have a slightly different definition of what “vegetarian” means to them. Turns out there are 4 main types of vegetarians, plus 2 more diet variations that fall into the category of partial vegetarianism. Check out this infographic to learn what each type of vegetarian does and…