5 Need-to-Know Benefits of Cross Training
Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked…
Motivation
The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice
🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Today we're excited to feature Chris Howard as our health and fitness expert for December!…
How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer
🚨 EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals. 🚨 Weight loss advice comes from all over the place - the internet, friends, books, TV, newsp…
🌎 Fitness Inspiration from Around the World
When you live in one place, it's easy for you Instagram feed to become flooded with your compatriots. While there's absolutely nothing wrong with a little hometown pride, a touch of international flai…
10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💥
Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYD…
10 Weight Loss Motivation Tips to Encourage & Inspire You! 💪
Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose …
The Best Day to Start a Diet (and the Worst!)
You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special …
50 Non-Food Rewards for Weight Loss
One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all…
Not Losing Weight? 5 Mindsets That Slow Weight Loss
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the …