how to reverse diabetes

How to Reverse Diabetes

Around the world, over 415 million people live with diabetes... and that number is only increasing. What if it were poss…

how to calculate macros foods

How to Calculate Macros

When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how…

fitness trends HIIT

Top 5 Fitness Trends for 2018

The new year is here. Ready or not, 2018 has come and it’s another year and another day to jump on the latest fitness ba…

set point theory_woman and scale

Set Point Theory Essentials

Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particul…

how to lose belly fat overnight

How to Lose Belly Fat Overnight

Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times where we want…

smoking

Does Smoking Make You Skinny?

You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it ma…