We all know the obvious unhealthy foods such as greasy burgers, fries, and candy. Still, then there are some foods that can fool you into thinking that they’re not that bad for you but which are actually loaded with preservatives, salt, sugar, and saturated fat, AKA your weight loss enemies! Here we reveal the four…
When we think of what we should be eating to lose weight, we think of deprivation and restricting ourselves to save calories. However, skipping meals or not eating regularly enough to sustain yourself leads to mindless snacking and bad choices when you do come to eat due to being over-hungry. It’s this kind of bad…
We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…
One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…
No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
A slip-up on your weight loss journey is common and can happen to everyone. It’s almost impossible not to have an off day or be tempted by something you shouldn’t be. But don’t despair; we all make mistakes, especially following a vacation or holiday celebration. Here, we run through some of the common causes of slip-ups and…