How to Lose Weight While Breastfeeding

How to Lose Weight While Breastfeeding

There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer
|

How to Lose Weight and Get Fit During the Holidays, According to a Personal Trainer

⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…

Fitness Inspiration from Around the World 🌎
|

Fitness Inspiration from Around the World 🌎

When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪

Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…