Don’t eat after sundown – it’s one of the top diet rules, right? But who says we must resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the difference…
If you’re struggling to eat healthily, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work you achieved during the week? Here…
Are you getting enough protein each day? Protein is crucial for your body’s health and helps suppress appetite and keep you feeling full. However, many people still aren’t getting as much as they need. Here we explain how to incorporate more protein into your diet and boost weight loss. Why Is Protein Important For Weight…
At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on too much can weaken your immune system. And the last thing you want right now is a cold on top of everything else! For the good of your health and your weight loss success, it’s…
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound weight gain, but it can be incredibly frustrating if the scale doesn’t show the number you want (or expect). So, why does the scale lie? 1. It’s Just a Number The scale measures how much…
Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab and go and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice due to high sugar content and short-term utility. Here we’ll discuss the different…