Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain muscle…
The combination of a healthy diet and a more active lifestyle can really help you to lose more weight. But, you can help to make the exercise you do work extra hard for you by eating the right foods before and after your workout. Here we explain how long before and after exercise you should…
Fiber is a cornerstone of a healthy diet, and making sure to consume more high-fiber foods can really help you lose weight. This is because fiber keeps us feeling full and helps to regulate blood sugar levels, meaning that we’re less likely to give into temptation due to cravings and hunger pangs. In addition, being…
High-protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids, which allow your body to build lean muscle, so making sure to get enough protein throughout the day also helps you to achieve a leaner and more…
Don’t eat after sundown – it’s one of the top diet rules, right? But who says we must resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the difference…
If you’re struggling to eat healthily, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work you achieved during the week? Here…