Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer: here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…
Most of us embark on a weight loss journey to fit into a smaller pair of jeans, at the urging of a doctor or because of some “ah ha!” moment that inspires us to get fit. Those are all great reasons to get started and make some major life changes, but sometimes motivation fades after…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Why do you want to lose weight? If it has anything to do with hating your body or wanting to look like the girls in magazines, then you need to read this now; learning to love your body is one of the keys to successful long-term weight loss. Negative self-talk makes us feel worse and…
The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…