Has anyone commented on how slim your face looks after losing weight? The face is usually one of the first places people notice changes in weight and the area most on-display to friends and family. That makes how to lose weight in your face a major focus of many dieters! In response, companies have developed…
As you progress on your weight loss journey, there are many added benefits to appreciate along the way. As well as becoming healthier, looking better, and even getting smarter, you’ll also feel more energized. And what better way to release that added energy than by getting hot under the sheets with your partner? It’s an…
All of us have been there: you’re doing great – eating right, going to the gym, losing weight – and then you get the flu. Or twist your ankle. Before you know it, it’s been over a week, and you haven’t broken a sweat once. Sometimes it’s a big deal, but sometimes the timing is…
Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a significant role in determining whether pounds come or go, there are also many other…
Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer: here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…