The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able.
Check out the infographic below for the basics of rapid weight loss, and then head-over to the full article to learn more: How to Lose 20 Pounds in 2 Months.
While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something that should be ignored. Here, we explain why exercise is a crucial part of your weight loss journey to success. Burn More Fat While counting calories will help you lose weight, regular workouts also increase…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day in, and day out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months and inevitably abandoning their efforts. So, is there a way to break…
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…
Exercising at home is a great way to make the most of your time if you’re very busy, and it means you can avoid the cost of a gym membership. However, if you are heading to the gym, one of the most popular machines is the elliptical trainer or cross trainer, but many people don’t…
Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…