Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer: here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight. Unfortunately, finding the time to cook or sit down for a meal isn’t always an option. With our hectic lives and on-the-go lifestyles, sometimes fast food…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…
Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…
Fruit is way more than nature’s candy; packed full of nutrients and fiber, fruit is the sweetest way to eat your way to weight loss and good health. So, as the temperatures start to rise, forget slurping on ice cream or guzzling a cold can of sugar-loaded soda, and sink your teeth into some of these deliciously…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses, and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…