How Iron Boosts Weight Loss

How Iron Boosts Weight Loss

Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body works at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the US….

How to Follow a Vegetarian Diet While Losing Weight
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How to Follow a Vegetarian Diet While Losing Weight

Vegetarian isn’t a byword for healthy, but following a balanced vegetarian diet can help you to lose weight. So, whether you want to eat less meat to help weight loss, or you’re a vegetarian looking for healthy eating advice, we’ve put together this guide to following a vegetarian diet while trying to shed a few…

How To Avoid Temptation While on A diet
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How To Avoid Temptation While on A diet

As much as we try and fill our fridges and our stomachs with healthy food while we’re dieting, unhealthy junk food is still lurking out there, ready to sneak up on us in supermarkets, restaurants, and parties. So, how do you avoid temptation when faced with a plate of your favorite party food or a…

How Sodium Affects Weight Loss
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How Sodium Affects Weight Loss

We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…