How to Stop Snacking and Start Losing Weight

How to Stop Snacking and Start Losing Weight

You’ve heard it before and we’ll say it again: between-meal snacking can make or break your diet. It’s healthy and productive to reach for a snack to ease hunger pains or boost energy. However, snacking motivated by non-physical factors like place, routine, emotion or social environment may prove less beneficial. Constant snacking can be problematic…

Healthy Holiday Snacks and Treats

Healthy Holiday Snacks and Treats

Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level of anxiety for people trying to lose weight. Between the savory snacks, special drinks and decadent deserts it’s easy to exceed your entire weekend’s…

Avocados, Keto & Grandma’s Soup: Noteworthy November News
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Avocados, Keto & Grandma’s Soup: Noteworthy November News

It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…

Why Tiger Nuts are the PERFECT Snack for Weight Loss

Why Tiger Nuts are the PERFECT Snack for Weight Loss

Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…

Tiger Nuts: The Perfect Snack for Weight Loss

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪

Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…