No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
It’s summer, and for most of us, that means we have a vacation, weekend getaway, or reunion right around the corner. Many people view vacations as the enemies of a healthy lifestyle, but it doesn’t have to be that way. Here we’ll talk a little about strategies to help you stay on track while also…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses, and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…
The temperatures are rising, the snow is melting, and maybe you’re even seeing a few flowers in the garden. Spring is finally here; for most of us, that means it’s time for a bit of spring cleaning. You may initially think of your closets, basement, or garage when you imagine spring cleaning, but your kitchen…