The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…
Arms are a “problem area” for many women, especially as they age. Unfortunately, they’re usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose arm fat. But why does fat accumulate there in the first place? People typically store extra fat around their hips,…
New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about “adulting” topic ∗ dietary choline and memory Go to any website about health or weight loss and you’ll probably find a disclaimer about how the content is intended for informational purposes only and may not be up-to-date. Why do all…
Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol that leads to weight gain? If so, why do some experts recommend 1-2 glasses of red wine per day? Here we explain the relationship between alcohol and weight loss, and answer the all-important question: does…
If you’ve gone into a CrossFit gym or browsed Pinterest for gym routines in the past couple of years, chances are that you’ve come across more than a few experts suggesting EMOM workouts. So, what does EMOM mean, and should you try it? Keep reading to learn more about this popular workout and find out…
Plenity is the newest prescription weight loss treatment to receive a stamp of approval from the US Food and Drug Administration (FDA). Unlike most weight loss prescriptions, Plenity isn’t a stimulant. In fact, it’s not even a drug! Instead, this innovative weight loss device comes in the form of capsules that contain natural gel beads…