As we get older, our metabolic rate naturally slows, which translates into an average weight gain of at least 1-2 pounds each year – even if nothing else changes. Here are nine easy ways to burn extra fat fast: 1. Get Moving Do 5 minutes of quick, whole-body exercise first thing in the morning. After…
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound weight gain, but it can be incredibly frustrating if the scale doesn’t show the number you want (or expect). So, why does the scale lie? 1. It’s Just a Number The scale measures how much…
Weight management and obesity is a growing concern across the globe. In the United States the situation has become so dire that 93.3 million people, almost 40% of adults, are now considered overweight or obese [1]. Child obesity is also an issue in most first-world nations. In North America, 20% of individuals between 2-19 years…
Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exercising regularly – to promote weight loss. Even as the #1 prescription weight loss pill in America, however, there’s still a lot of confusion about these diet pills…
Headed to the gym first thing in the morning or right after work? Exercising with low blood sugar is a surefire way to sabotage your carefully-planned routine, but it’s definitely not ideal to inhale a heavy meal just before exercising. So, what can you do if you have an early AM or pre-dinner workout? Grab a…
Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level of anxiety for people trying to lose weight. Between the savory snacks, special drinks and decadent deserts it’s easy to exceed your entire weekend’s…