What is the Difference Between a Diet and a Lifestyle Change?
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What is the Difference Between a Diet and a Lifestyle Change?

If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…

Plenity: The Weight Loss Pill that Expands to Fill Your Stomach

Plenity: The Weight Loss Pill that Expands to Fill Your Stomach

Plenity is the newest weight loss device approved by the FDA. Even though it’s a pill, Plenity is classified as a device since it acts locally (instead of affecting your whole body). So, other than that, what makes Plenity different from the dozens of other prescription weight loss drugs already on the market? Check out…

Why Tiger Nuts are the PERFECT Snack for Weight Loss

Why Tiger Nuts are the PERFECT Snack for Weight Loss

Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…

How to Lose Arm Fat
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How to Lose Arm Fat

Arms are a “problem area” for many women, especially as they age. Unfortunately, they’re usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose arm fat. But why does fat accumulate there in the first place? People typically store extra fat around their hips,…