It’s summer, and for most of us, that means we have a vacation, weekend getaway, or reunion right around the corner. Many people view vacations as the enemies of a healthy lifestyle, but it doesn’t have to be that way. Here we’ll talk a little about strategies to help you stay on track while also…
Incorporating family workouts into your weight loss journey is a fun way to mix up your daily fitness routine. Whether losing weight, training for a race, starting a new eating plan, or learning to deal with a chronic disease, the support, and involvement of your family makes a huge difference. One of the biggest lifestyle…
If you prefer the more natural route, when it comes to weight loss, we have good news – science shows certain plants possess beneficial properties that make them superfoods! While none of these additions will provide automatic results, incorporating one or more of them into your diet may prove beneficial for your waist and your…
Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet! While it’s true that traditional pizza can be full of empty calories and unhealthy fat, there are many ways to make this comfort food more nutritious. Here we’ll give you eight practical tips…
We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack…
Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a significant role in determining whether pounds come or go, there are also many other…