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We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack…
Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a significant role in determining whether pounds come or go, there are also many other…
Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer, here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight. Unfortunately, finding the time to cook or sit down for a meal isn’t always an option. With our hectic lives and on-the-go lifestyles, sometimes fast food…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…
Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…