The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…
Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…
When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…
Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…