The 10 Best Nighttime Snacks To Eat Before Bed

The 10 Best Nighttime Snacks To Eat Before Bed

Don’t eat after sundown – it’s one of the top diet rules, right? But who says we must resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the difference…

7 Smart Ways To Use Leftovers And Lose Weight
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7 Smart Ways To Use Leftovers And Lose Weight

Planning ahead is vital when it comes to losing weight. Often we have good intentions when it comes to eating healthily, but life gets in the way, and we resort to grabbing quick snacks or ordering take-out. But, by cooking in batches and keeping a store of well-thought-out leftovers, quick and easy home cooking is…

Healthy Comfort Foods You’ll Want to Dig Right Into

Healthy Comfort Foods You’ll Want to Dig Right Into

Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming…

Save Your Wallet & Your Waistline: 3 Easy Lunch Ideas for Work
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Save Your Wallet & Your Waistline: 3 Easy Lunch Ideas for Work

Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…