Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…
When we’re busy or in a rush, we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on the go. However, the key to eating healthy is preparation. Don’t let yourself be sidetracked by a busy day and give in to…
Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling with where to start, here we have six quick and easy recipes for weight loss that everyone should learn how to make if they don’t already know. So, it’s…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied with fewer calories. 1. Stir-Fry Vegetables An easy recipe to get you started, this stir-fry is…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…