Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…
When we’re busy or in a rush, we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on the go. However, the key to eating healthy is preparation. Don’t let yourself be sidetracked by a busy day and give in to…
Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling with where to start, here we have six quick and easy recipes for weight loss that everyone should learn how to make if they don’t already know. So, it’s…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
Whether you’re a vegetarian or just looking to eat less meat, eating meat-free meals can help to boost your weight loss. That’s because plant-based foods, such as vegetables, beans, and whole grains, are full of fiber, meaning you’re satisfied with fewer calories. 1. Stir-Fry Vegetables An easy recipe to get you started, this stir-fry is…
Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…