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Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not, then get your Tupperware ready, as packing your lunch will be your…
Don’t eat after sundown – it’s one of the top diet rules, right? But who says we must resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the difference…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…
We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack…
Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…
Planning ahead is vital when it comes to losing weight. Often we have good intentions when it comes to eating healthily, but life gets in the way, and we resort to grabbing quick snacks or ordering take-out. But, by cooking in batches and keeping a store of well-thought-out leftovers, quick and easy home cooking is…