Phentermine is the most-prescribed appetite suppressant in the United States, but still only used by a small percentage of qualifying patients. Below is a basic summary of this popular weight loss medication.
To learn more about phentermine – including about the pills’ purpose, side effects and potential results – check out our full article: Phentermine: America’s Favorite Weight Loss Prescription.
Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…
The clock is ticking… and you need to be significantly lighter in just a few weeks’ time. So, how can you lose 20 pounds in 2 months? There’s no secret tea or pill, or magic diet, but it is possible if you stick to a strict diet and incorporate daily physical activity as able. Check…
Have you heard smokers comment that puffing on cigarettes is a great way to lose weight? Or are you concerned about quitting because you’re worried about weight gain? This infographic gives you the skinny on smoking and weight loss. After you’ve scanned our summary below, head over to the full article to read more: Does…
Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…
Many people call themselves vegetarians, but everyone seems to have a slightly different definition of what “vegetarian” means to them. Turns out there are 4 main types of vegetarians, plus 2 more diet variations that fall into the category of partial vegetarianism. Check out this infographic to learn what each type of vegetarian does and…
Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear…