Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss!
To learn more about tiger nuts and how to eat them, check out this article: Tiger Nuts: The Perfect Snack for Weight Loss.
Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times when we want that slimmer, flatter belly overnight. Hours in the gym running and planking, or hardcore diets, will do the trick, but lots of us don’t have that kind of time. If what you really…
The summer is a great time to start your lifestyle transition, as the days are long and sunny, and working out doesn’t seem so bad. Plus, since many people have less of an appetite in the hot weather, salads and fruit are more appealing than filling dishes. However, summer is also vacation time for many,…
Phentermine is the most-prescribed appetite suppressant in the United States, but still only used by a small percentage of qualifying patients. Below is a basic summary of this popular weight loss medication. To learn more about phentermine – including about the pills’ purpose, side effects and potential results – check out our full article: Phentermine:…
When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…
Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend’s big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips, and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so we’re here to give you some ideas to help you stick with your healthy routines through it…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…