Working Out in a Fasted State
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Working Out in a Fasted State: Worthwhile or Not?

It’s an ongoing debate in the fitness community: is it better to work out on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, is working out in a fasted state harmful,…

Family Exercise Ideas for Your Fitness Journey
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Family Exercise Ideas for Your Fitness Journey

Incorporating family workouts into your weight loss journey is a fun way to mix up your daily fitness routine. Whether losing weight, training for a race, starting a new eating plan, or learning to deal with a chronic disease, the support, and involvement of your family makes a huge difference. One of the biggest lifestyle…

5 Ways to Winterize Your Workout
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Don’t Hibernate: 5 Ways to Winterize Your Workout

As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…