Exercise: Benefits of Regular Physical Activity

Exercise: Benefits of Regular Physical Activity

While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something that should be ignored. Here, we explain why exercise is a crucial part of your weight loss journey to success. Burn More Fat While counting calories will help you lose weight, regular workouts also increase…

How to Start Exercising: A Beginner’s Guide to Working Out
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How to Start Exercising: A Beginner’s Guide to Working Out

If the prospect of getting active for what could be the first time since gym class at school is a little daunting, then have no fear! We’re here with some great tips to help you start exercising – and once you get going, we promise that you’ll never look back! Step 1: Choose An Activity If…

5 Benefits of a Strong Core, Besides Six-Pack Abs

5 Benefits of a Strong Core, Besides Six-Pack Abs

Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks! In this article, we’ll talk about which muscles make up your core, the benefits of a strong core, and finally, teach you some great core strengthening exercises for beginners. What is Your Core? Your “core”…

7 Steps To A Flat Stomach With Phentermine

7 Steps To A Flat Stomach With Phentermine

As we received so much positive feedback about our article, How To: Target Weight Loss With Phentermine, we decided to focus on bringing you more advice about targeting weight loss to specific body parts. One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to…