We all know that exercise helps you lose weight and that gives you the energy boost you need to get active. But, if you needed any more persuading to start exercising, then here we highlight ten added benefits of exercise to help you look and feel great from top to toe! 1. Boost Your Mood Whether you’re…
We all know that exercise is good for us. Not to mention many other added benefits such as increased self-confidence, a mood boost, and better resistance to illness. But, despite all these reasons to exercise, we’re all really good at finding reasons not to work out. And while it’s difficult to start exercising, it’s also hard to…
If you’re a bride-to-be on their weight loss journey, it’s a cruel irony that the months leading up to your wedding day are filled with celebrations revolving around food, just as you’re trying to get into your best bridal shape for the big day. The moment that rock hits your finger, the food fest begins……
Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here are our favorite weight loss gadgets of the last couple of years! 1. Moov Now Fitness Tracker Want to jump on the wearable technology trend but don’t…
Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they break a sweat. Well, it turns out this is more than just personal preference –…
The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day in, and day out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months and inevitably abandoning their efforts. So, is there a way to break…