One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all you really want is a cupcake. So, here’s a list of cheap, moderate and expensive non food rewards for when…
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink Water The easiest way to save calories (and sugar and sodium) is to replace all of your drinks with…
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the number on the scale won’t budge. If you’re frustrated about not losing weight and don’t know what to do, make sure…
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that? Everyone has those nights where ice cream is the only thing you want, and these…
For years, we’ve been told that losing weight is a simple balance of diet and exercise. Burn more calories than you eat and you’ll lose weight, right? Maybe not. Recent research shows that genetics, hormones and weight loss may be more interconnected than we ever realized. Human bodies are complex organisms. Unsurprisingly, then, there’s a…
TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various nutrients, vitamins and minerals. Using these amounts, you can (theoretically) design a balanced diet that will give you all the right amounts of all the right…