Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…
Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend – sharing the “latest and greatest” weight loss advice. So, where can you turn to find out what’s real science versus just…
We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were published in the last month. Younger Arteries in Just 2 Hours per Week We all know that regular exercise promotes heart health and…
We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn’t know what the new vegetarian can and can’t eat. Whether you’re that frantic host, or considering going vegetarian for the first time,…
Around the world, over 415 million people live with diabetes… and that number is only increasing. What if it were possible to reverse diabetes and make that number go down instead of up? New research suggest that it may be possible to reverse diabetes using diet and exercise changes geared towards weight loss. Here we’ll…
Did you know that 54% of American adults drink coffee every single day? In just one country, that’s over 125 million people who reach for a cup of java to start their day! It’s one of the most popular beverages in the world, but it’s not only delicious. Scientists have started investigating coffee’s health benefits…