Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…
Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…
When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…