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We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…
One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…
No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
Despite many popular diets promoting protein as the ultimate food source for weight loss, many of us still aren’t getting enough in our diets. To optimize your weight loss, protein is especially important as it takes more time and energy for the body to process, filling you up and helping to maintain constant blood sugar…
Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain muscle…
A slip-up on your weight loss journey is common and can happen to everyone. It’s almost impossible not to have an off day or be tempted by something you shouldn’t be. But don’t despair; we all make mistakes, especially following a vacation or holiday celebration. Here, we run through some of the common causes of slip-ups and…