A slip-up on your weight loss journey is common and can happen to everyone. It’s almost impossible not to have an off day or be tempted by something you shouldn’t be. But don’t despair; we all make mistakes, especially following a vacation or holiday celebration. Here, we run through some of the common causes of slip-ups and…
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all our best exercise and fitness intentions are forgotten in favor of nights spent on the couch keeping warm. However, your weight loss journey and your health will suffer if you put exercise on hold while…
Are you constantly losing weight, only to gain it back again? If so, you’re not alone – many people have trouble maintaining their losses, and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more commonly known as ‘yo-yo dieting’,…
Portion control is a phrase used often when it comes to popular weight loss methods. But if you’re wondering what it involves and whether weighing everything before it passes your lips is the only way to lose weight, then we have the answers for you. Here are our top tips for controlling your portions to boost…
Do you find yourself coming home after a bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging in emotional eating. Experts agree that…
Valentine’s Day is popular for chocolate, sweethearts, and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends, and, of course, ourselves! While sweet treats may be heart-warming, all of the celebrating can seem a little overwhelming when…