weight loss support Archives - Page 2 of 2

8 Awesome Weight Loss Gadgets

ByRachel November 15, 2022November 30, 2022 Reading Time: 4 minutes

Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic shirts, weight loss technology is constantly evolving. Here are our favorite weight loss gadgets of the last couple of years! 1. Moov Now Fitness Tracker Want to jump on the wearable technology trend but don’t…

Nutrition

How to Estimate Calories

ByRachel November 15, 2022November 30, 2022 Reading Time: 6 minutes

We all know that portion control is the key to successful weight loss, but for many of us, estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? No matter how diligent you are with logging food and exercise in a…