Lunch is often a tricky meal when you’re trying to eat healthier since you’re probably not at home to be able to prepare something fresh. You might be lucky enough to find a place near work that offers healthy options, but if not, then get your Tupperware ready, as packing your lunch will be your…
When we think of what we should be eating to lose weight, we think of deprivation and restricting ourselves to save calories. However, skipping meals or not eating regularly enough to sustain yourself leads to mindless snacking and bad choices when you do come to eat due to being over-hungry. It’s this kind of bad…
Fiber is a cornerstone of a healthy diet, and making sure to consume more high-fiber foods can really help you lose weight. This is because fiber keeps us feeling full and helps to regulate blood sugar levels, meaning that we’re less likely to give into temptation due to cravings and hunger pangs. In addition, being…
High-protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids, which allow your body to build lean muscle, so making sure to get enough protein throughout the day also helps you to achieve a leaner and more…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…
Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…