Plenity: An Rx to Feel Fuller Faster
Medications and Supplements | Weight Loss News

Plenity: An Rx to Feel Fuller Faster

Plenity is the newest prescription weight loss treatment to receive a stamp of approval from the US Food and Drug Administration (FDA). Unlike most weight loss prescriptions, Plenity isn’t a stimulant. In fact, it’s not even a drug! Instead, this innovative weight loss device comes in the form of capsules that contain natural gel beads…

How to Lose Weight While Breastfeeding
Tips for Moms

How to Lose Weight While Breastfeeding

There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice
Fitness | Motivation

The Power of Sleep, Goals & Planning: A Personal Trainer’s Expert Advice

⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪
Motivation

10 Things Health Coaches Do Every Day to Lose Weight & Stay Fit 💪

Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…

10 Weight Loss Motivation Tips to Encourage & Inspire You!
Motivation

10 Weight Loss Motivation Tips to Encourage & Inspire You!

Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…

Different Types of Vegetarians: Confusing No More!
Classic Diets | Nutrition

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn’t know what the new vegetarian can and can’t eat. Whether you’re that frantic host, or considering going vegetarian for the first time,…