Interested in maximizing your fat loss? One of the biggest steps for anyone looking to lose weight with their diet is undoubtedly learning to control portion sizes. In today’s food industry, portion sizes are off the radar. The dish you’re served up when you eat in a restaurant often contains three to four times the…
Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…
When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…
When we’re busy or in a rush, we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on the go. However, the key to eating healthy is preparation. Don’t let yourself be sidetracked by a busy day and give in to…
Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store fat around their middle and have a larger than average waist size, is the unhealthiest body shape of all. But, beneath the surface of every apple is an apple core, the hourglass figure that we…
Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling with where to start, here we have six quick and easy recipes for weight loss that everyone should learn how to make if they don’t already know. So, it’s…