Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer, here are three summer weight-loss traps to avoid, plus what to do instead! THREE Weight Loss Traps to Avoid Do you remember when your grandma…
We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight. Unfortunately, finding the time to cook or sit down for a meal isn’t always an option. With our hectic lives and on-the-go lifestyles, sometimes fast food…
The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement, and more – so you’re likely buzzing with energy. Follow these tips to harness that energy, set yourself up for weight loss success, and prepare for tomorrow’s diet! What to Do Today if Your Diet Starts…
Do a quick search for healthy lunches, and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna, or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight…
Interested in maximizing your fat loss? One of the biggest steps for anyone looking to lose weight with their diet is undoubtedly learning to control portion sizes. In today’s food industry, portion sizes are off the radar. The dish you’re served up when you eat in a restaurant often contains three to four times the…
Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…