The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day in, and day out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months and inevitably abandoning their efforts. So, is there a way to break…
Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular diets! Just like the other categories, the site contracts a panel of national experts to rank the…
![What is the difference between a diet and a lifestyle change? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Diet-vs.-Lifestyle-768x1942.jpg)
If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…
It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…
If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…
Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to get out of bed in the morning)! Everyone from doctors to personal trainers to moms proclaim that a balanced, satisfying and healthy breakfast is a surefire way to start your day off on the right…