Best and Worst Diets [Updated: 2022]
| |

Best and Worst Diets [Updated: 2022]

Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular diets! Just like the other categories, the site contracts a panel of national experts to rank the…

Diet or Lifestyle Change?

Diet or Lifestyle Change?

If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…

Avocados, Keto & Grandma’s Soup: Noteworthy November News
|

Avocados, Keto & Grandma’s Soup: Noteworthy November News

It’s already November and that means the holidays are right around the corner! Thanksgiving dinners, office parties and bitingly cold weather put even the most committed dieters to the test, so it’s only natural that healthy eating falls to the bottom of many people’s to-do lists. But that doesn’t mean that experts stop writing about…

What is the Difference Between a Diet and a Lifestyle Change?
|

What is the Difference Between a Diet and a Lifestyle Change?

If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…

Different Types of Vegetarians: Confusing No More!
|

Different Types of Vegetarians: Confusing No More!

We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn’t know what the new vegetarian can and can’t eat. Whether you’re that frantic host, or considering going vegetarian for the first time,…