We all experience food cravings, especially at times of stress, and more often than not, these cravings include an emotional reaction. In fact, resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles to weight loss. One way to overcome our cravings is to establish what…
If you’re struggling to eat healthily, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work you achieved during the week? Here…
Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet! While it’s true that traditional pizza can be full of empty calories and unhealthy fat, there are many ways to make this comfort food more nutritious. Here we’ll give you eight practical tips…
Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills, and the beer are all part of the fun. But if you’re trying hard to lose weight, the usual fun of tailgating may seem more like a…
Ready for Christmas dinner? Hopefully, you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey, all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here are 10 tips to navigate your holiday parties…
Starting your weight loss and lifestyle change does not mean you will have to live on steamed vegetables and water! However, it does mean that you need to retrain your brain to adapt to healthier ways of thinking and learn which habits you need to drop and which ones you need to start. We are…