50 Non-Food Rewards for Weight Loss

One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all you really want is a cupcake. So, here’s a list of cheap, moderate and expensive non food rewards for when you’ve reached your hard-earned health goals!

We’d recommend the smaller prizes for steps along the way, so that you can save the bigger non food rewards for when you reach major milestones and/or your final goal!

Non Food Rewards for Under $20

1. Bottle of nail polish
2. Colorful jump rope
3. Fun pens for school/the office
4. Cover into a nightclub
5. Go to a movie at the theater
6. Eyeshadow (or blush or highlighter)
7. Yummy-smelling shampoo
8. Fancy candle
9. Special toy for your dog or cat
10. Pretty umbrella
11. Picture frame(s) and/or printing pictures
12. Hair accessories
13. Paint brushes/paint
14. Coffee mug (or glasses or plates)
15. Phone case
16. Flower arrangement
17. Fun sports bra
18. Cozy scarf
19. Earrings or a necklace
20. Shopping spree in the dollar bins at Target
21. Book (or a couple!)
22. Pretty notebook or journal
23. Fancy water bottle
24. A new tool for the shed or yard

Non Food Rewards for $20-50

25. Get your hair cut/styled
26. Manicure or pedicure (or both!)
27. A shirt or blouse (or two or three…)
28. New jeans
29. Lamp for your house
30. Car detailing
31. Shoes/boots
32. Tickets to a small concert or event
33. Night out bowling/at an arcade with a friend
34. Cozy sheets for your bed
35. Day at an amusement park/festival
36. Paint to give your room a fresh look
37. Netflix subscription for a year
38. Cute swimsuit

Non Food Rewards for More than $50

40. Weekend getaway
41. Designer jeans
42. Snazzy work clothes
43. Membership to a yoga studio
44. New bed (or other piece of furniture)
45. Rejuvenating spa day
46. New phone or computer
47. Designer wallet or purse
48. Change your hair color
49. That too-expensive pair of shoes you really want
50. Special gear/supplies for your favorite hobby
51. A rewarding home improvement project

What non food rewards do you use to motivate yourself on your weight loss journey? Share with us in the comments section below!