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Losing weight is a battle, and knowing is half the battle, as they say. And to properly prepare for this journey, you need to learn new things and UN-learn stuff that might hinder more than help! Let’s DEBUNK some very common, widespread myths about losing weight that won’t be doing you any favors. YOU SHOULD…
Losing weight (intentionally) is usually a change for the better. If there is a risk of diabetes or other weight-related conditions, or if one is overweight, losing weight is great for health and self-esteem. And starting a weight loss journey is not an easy task either, so by and large, if you can find the…
Weight loss supplements can help men achieve their body composition goals by improving metabolic health, increasing the body’s fat-burning ability, and decreasing cravings. The right weight loss pill will support other weight loss habits like diet and exercise and drive consistent results over time. The best weight loss supplements on the market are formulated with…
Phentermine is the most-prescribed appetite suppressant in the United States, but still only used by a small percentage of qualifying patients. Below is a basic summary of this popular weight loss medication. To learn more about phentermine – including about the pills’ purpose, side effects and potential results – check out our full article: Phentermine:…
If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…
![Does smoking make you skinny? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Does-Smoking-Make-You-Skinny-768x888.jpg)
Have you heard smokers comment that puffing on cigarettes is a great way to lose weight? Or are you concerned about quitting because you’re worried about weight gain? This infographic gives you the skinny on smoking and weight loss. After you’ve scanned our summary below, head over to the full article to read more: Does…